Worthing's Premium Gymnasium

Total Body Blaster

Workout / Fat Burning, Strength / Intermediate Level / 60 Minutes

Barbell Squat

3 Sets

12, 15 Reps

30" Rest

Barbell Bench Press

3 Sets

12, 15 Reps

30" Rest

Deadlift

3 Sets

12, 15 Reps

30" Rest

Standing Over Head Dumbbell Press

3 Sets

12, 15 Reps

30" Rest

Plank

3 Sets

to failure Reps

30" Rest

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