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Save your Back, blast your Traps
Workout / Hypertrophy / Advanced Level / 60 Minutes
Exercise 1
Shrugs
View Details
3
Sets
12, 15
Reps
30"
Rest
Exercise 2
Barbell Deadlift
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3
Sets
8,
Reps
30"
Rest
Exercise 3
Rack Pulls
View Details
3
Sets
8,
Reps
30"
Rest
Exercise 4
Upright Rows
View Details
3
Sets
12
Reps
30"
Rest
Exercise 5
Face Pulls
View Details
3
Sets
15
Reps
30"
Rest
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Home
Membership Options
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login