Worthing's Premium Gymnasium
Home
Membership Options
Classes
Classes
Book Fitness Class
Workouts
Single Workouts
Nutrition Tips
About
Testimonials
Facilities
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
Contacts
Member Login
Search
Cart
Menu
Best-Ever Butt Workout!
Workout / Full Body, Toning / Intermediate Level / < 30 Minutes
Exercise 1
Glute Bridge
Equipment:
NO EQUIPMENT
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Jump squats
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
Barbell Front Squat
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
Dumbbell Walking Lunge
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
Hip Thrust
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
Good Morning
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Facebook
Twitter
Google+
LinkedIn
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
6 Steps To Bigger Biceps
Elite Chest Training
Site Menu
Close Menu
Home
Membership Options
Classes
Classes
Book Fitness Class
Workouts
Single Workouts
Nutrition Tips
About
Testimonials
Facilities
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
Contacts
Member Login