Worthing's Premium Gymnasium

Abs for woman Workout

Workout / Core/Abs / Beginner Level / 45 Minutes

Flutter Kicks

3 Sets

45s Reps

30" Rest

Reaching oblique crunch

3 Sets

45s Reps

30" Rest

Pilates Side Hip Raise

3 Sets

45s Reps

30" Rest

Russian Twist

3 Sets

45s Reps

30" Rest

Toe Touch Crunch

3 Sets

45s Reps

30" Rest

Pilates Leg Pulls (Facing Down)

3 Sets

45s Reps

30" Rest

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