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Elite Chest Training
Workout / Hypertrophy, Strength / Advanced Level / 45 Minutes
Exercise 1
Decline Bench Press
View Details
3
Sets
8
Reps
30"
Rest
Exercise 2
Dumbbell Bench Press
View Details
3
Sets
8
Reps
30"
Rest
Exercise 3
Flys
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3
Sets
8
Reps
30"
Rest
Exercise 4
Incline Bench Press
View Details
3
Sets
8
Reps
30"
Rest
Exercise 5
Push-Ups
View Details
3
Sets
to fail
Reps
30"
Rest
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Home
Membership Options
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About Us
Contact Us
Personal Trainers
Member Login