Worthing's Premium Gymnasium

- Rob Lancaster

On1 Fitness Personal Trainer
Rob Lancaster

Rob Lancaster

Personal Trainer
I am a NASM Level 3 qualified personal trainer and nutritional Advisor with all the best up-to-date knowledge to train many individuals to the best of my ability. I have also chosen to complete my UEFA FA Level 2, this is so I can take my love for coaching to a more professional level. I used to compete in long jump at county level so I know the demand and what it takes to reach the top and get to your overall goal, this takes dedication and hard work which is a minimum expectation.

My Aim Is To Work closely with you to achieve your goals and feel physically and mentally ready for day to day life, and better about yourself.
You will get personalised sessions best suited to you and your goals, and we will reach them together, and work as a team, and you will see results within time.