Worthing's Premium Gymnasium

- Dalton Tessier

On1 Fitness Personal Trainer
Dalton Tessier

Dalton Tessier

Fitness Instructor, Personal Trainer
My aim is to help you identify your fitness goals. This will involve designing an exercise program that fits your every need and guides you through every exercise and every workout! I live by the ethos that fitness is the key to a healthy lifestyle. My dedication and driven approach to fitness and health will have you feeling great and seeing results in no time. With my help, keeping fit should be something you look forward to.

I provide professional, certified fitness programs designed to help you reach and and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.


Once the program is designed, I take time each session to go through certain techniques that will improve your form.


My 1-1 sessions have 4 main benefits:

  1. Each program is personalised and tailored to each client.
  2. Holding you accountable to every rep, set, exercise & session. I am there for you every step of the way 3. Motivation. I provide everything you need to stay motivated & on track to achieve your goals.
  3. Last but not least, RESULTS. I have a track record of success. Previous clients have achieved great results with my personalised plans and you can get the same results.