Fitness isn’t about just going to the gym and dieting, it’s about so much more. The experiences you have, the friends you make and the overall experience will not only bring you confidence and appreciation for healthy active living, but making a habit of healthy lifestyle and nutritional choices will help prevent your future self from disease, increase your energy, and overall bring you a happier, healthier and virtuous life.
“Fitness should be fun and enjoyable. I believe that what you learn on the journey is as (if not more) important than the destination. I’ll show you “map” and suggest how to get to your goal, but it’s you who’ll be doing the work to get there!”