I am a NASM Level 3 qualified personal trainer and nutritional Advisor with all the best up-to-date knowledge to train many individuals to the best of my ability. I have also chosen to complete my UEFA FA Level 2, this is so I can take my love for coaching to a more professional level.
I used to compete in long jump at county level so I know the demand and what it takes to reach the top and get to your overall goal, this takes dedication and hard work which is a minimum expectation.
Personal Trainer & Group Exercise Instructor
‘It’s Your Body, The Way You Want It’
Rick is a friendly and dedicated Personal Trainer & Coach.
Originally from London he has well over 12 solid years experience in physical training and transformations.
Rick has helped hundreds of clients over the years to achieve and exceed their goals, including; Royal Marines, Navy Officers, Army recruits, Pilots, Cabin Crew, Bodybuilders, Office workers, Homemakers, International business CEO’s, Teachers, Retired pensioners, Doctors, Athletes, Parents, Students, Personal Trainers, Brides, Grooms, Yoga instructors, Authors, and many many other types of real people just like you who want to make a change.
Rick also prides himself on specialising in coaching the over 40’s to regain their younger self.
No matter what your age, gender, identity or goal, Rick can certainly help you.
Fitness isn’t about just going to the gym and dieting, it’s about so much more. The experiences you have, the friends you make and the overall experience will not only bring you confidence and appreciation for healthy active living, but making a habit of healthy lifestyle and nutritional choices will help prevent your future self from disease, increase your energy, and overall bring you a happier, healthier and virtuous life.
My aim is to help you identify your fitness goals. This will involve designing an exercise program that fits your every need and guides you through every exercise and every workout! I live by the ethos that fitness is the key to a healthy lifestyle. My dedication and driven approach to fitness and health will have you feeling great and seeing results in no time.
With my help, keeping fit should be something you look forward to.
“Fitness should be fun and enjoyable. I believe that what you learn on the journey is as (if not more) important than the destination. I’ll show you “map” and suggest how to get to your goal, but it’s you who’ll be doing the work to get there!”