“Consistency Over Intensity”
As a personal trainer, my focus is on helping you build consistent, sustainable habits that lead to long-term success. It’s not about pushing yourself to the edge every session—it’s about developing the right balance of challenge, recovery, and progress. Fitness is a journey, and I’m here to guide you every step of the way, ensuring that your program fits your individual goals, lifestyle, and abilities.
With qualifications at both Level 2 and Level 3 in personal training, I’ve worked with a diverse range of clients, from those just starting their fitness journey to more experienced individuals looking to break through plateaus. My training philosophy is rooted in the belief that real progress comes from consistency, not extremes. I aim to make fitness a part of your life that’s enjoyable, adaptable, and sustainable.
I take the time to understand your strengths, weaknesses, and personal goals so that I can design a customized training plan that’s just for you. Whether it’s building strength, improving cardiovascular fitness, or working toward specific body composition goals, I’m committed to helping you get there in a way that feels manageable and rewarding.
Qualifications:
- Level 2: Fitness Instructor
- Level 3: Personal Trainer
Key Specialties:
- Strength Training: Helping you increase muscle strength and endurance through well-structured, progressive programs.
- Fat Loss: Designing personalized training and nutrition strategies to support effective fat loss.
- Functional Fitness: Focusing on movement patterns that improve your ability to perform everyday activities with ease.
- Endurance & Conditioning: Tailoring workouts to boost stamina and overall physical conditioning.
I believe in the power of consistent effort, balanced training, and a supportive environment to achieve lasting results. Whether you’re new to fitness or looking to refine your routine, I’m here to help you stay on track and make steady, meaningful progress.
My main focus is to ASSESS, PRIORITISE, PLAN and finally PRESCRIBE the training that is right for YOU!
Hi, I’m Marcia, a Level 3 Personal Trainer and Nutrition coach.
My Training Strengths:
- Pre-Post Natal
- Kettlebells
I speak fluent Portuguese and live by the moto Lift More, Age Less.
“Empowerment Through Movement and Nutrition”
As a personal trainer and nutrition coach, my mission is to empower individuals to feel strong, confident, and capable through both movement and mindful eating. Fitness is not just about hitting physical goals—it’s about nurturing a balanced, healthy relationship with your body and fueling it in a way that supports long-term wellness. I focus on creating an uplifting, motivating environment where you can challenge yourself and see lasting progress.
With a wide range of experience working with clients of all backgrounds, I know that every person’s journey is unique. That’s why I prioritize designing personalized fitness and nutrition plans that suit your goals and lifestyle. Whether your focus is building strength, improving mobility, or developing healthier eating habits, I’m committed to guiding you in a way that makes the process enjoyable and sustainable.
My approach blends strength, mobility, and endurance training with nutrition strategies that help you get the most out of your workouts. Together, we’ll build a routine that aligns with your body’s needs and supports your goals, all while promoting a healthy, balanced approach to fitness and food.
Qualifications:
- Level 2: Fitness Instructor
- Level 3: Personal Trainer
- Certified Nutrition Coach
Key Specialties:
- Mobility & Flexibility: Enhancing your range of motion and movement efficiency for better overall function.
- Functional Strength: Focusing on exercises that boost everyday strength and improve your physical capability.
- Body Confidence: Creating programs that foster both physical and mental well-being, building self-assurance along the way.
- Holistic Fitness & Nutrition: Integrating strength, cardio, flexibility, and personalized nutrition coaching for a well-rounded fitness experience.
Whether you’re looking to build muscle, improve mobility, or revamp your nutrition, I’m here to support you every step of the way. Together, we’ll create a plan that empowers you to feel and perform at your best.
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“Fitness should be fun and enjoyable. I believe that what you learn on the journey is as (if not more) important than the destination. I’ll show you “map” and suggest how to get to your goal, but it’s you who’ll be doing the work to get there!”