Worthing's Premium Gymnasium

Alice

Testimonial / March 16, 2020

I started personal training with Matt in 2017 after an injury derailed my health.

Since I’ve been working out with Matt, I’ve not only improved my fitness, but my confidence and enjoyment of life have increased too.

I’m stronger, fitter and more flexible, as well as being more active in general. It’s setting a great example for my son –

 

 

I’m confident he’ll grow up to value the importance of being active and taking care of yourself. Last year I couldn’t keep up with his energetic games, but this year I’m winning races, jumping about with him at parties and chasing him around the playground!

 

As a trainer, Matt is inventive and always coming up with new workouts and themes. I start each session eager and curious to know what he’s got planned, and while I might complain about all the burpees and wall-sits, I enjoy them really! As well as being a great mixture of drill sergeant and cheerleader (“Come on Alice, no quitting today!”), Matt is able to tweak workouts on the spot, whether that’s to switch things up to target a different area if you’re sore, or suggest a less intense version when you’re contemplating giving up completely…

Personal training can be hard work but let’s face it – if you’re anything like me, you’ll end the PT session looking like a tomato and thinking,

“That was so worth it!”