We Don’t Have Many Rules But The Rules We Do Have Are Important To Us;
Important Rules for All Members
By entering this gym, you agree to follow these rules to ensure a safe, respectful, and enjoyable environment for everyone.
Respect and Conduct
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- Always respect other members, staff, and the facility. Abusive, aggressive, or threatening behavior will result in immediate termination of membership. This may include contacting the police if necessary.
Equipment Induction & Safety
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- On joining all members are offered an induction to instruct you on the use of gym equipment, You are strongly advised to undertake this. On1Fitness will not accept liabily for any claim for personal injury if you use the gym equipment having not undertaken an induction from a qualified member of On1Fitness staff. Induction bookings can be made at reception.
- Always use equipment properly and as intended. Using equipment in a way it is not designed can cause damage and injury and is strictly prohibited.
- If lifting heavy weights, use a spotter to prevent injury.
Attire and Safety Rules
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- Proper gym attire is required. Jeans, sandals, work clothes, or inappropriate footwear are not allowed. Bags are prohibited on the gym floor.
- Maintain good personal hygine whilst using the gym, If a staff member notices strong body odor or poor hygiene you may be asked to address it before continuing your workout, We recommend wearing clean workout clothes, using deodorant, and showing regularly to maintain a pleasant gym environment.
- Do not use the gym under the influence of alcohol, narcotics, or medications that impair your ability to exercise safely.
Gym Etiquette
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- Wipe down equipment after use. Return weights to their designated areas and avoid dropping them.
- Be considerate of others by sharing equipment during busy times. Allow others to work in between sets when possible and avoid occupying machines for extended periods.
- Limit time on high-demand equipment (30 minutes) during busy periods.
Mobile Phone Usage & Photography
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- The use of mobile phones for making calls is prohibited on the gym floor. Music may only be played through headphones.
- Do not take photographs or videos of other members without their consent. Posting photos or videos that identify other members without their permission is strictly prohibited.
Weight Etiquette
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- Please ensure that you put your weights back in their original place when finished. Repeated failure to do so may result in membership termination.
- Please avoid banging machines or dropping the weight stack, especially on cable machines, as this can cause damage to the cables.
- Do not misuse weights by dropping them on the floor. Repeated misuse may result in your membership being terminated
Personal Trainers
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- Only On1Fitness licensed personal trainers may train members, unless granted express permission in writing from On1Fitness management. Unauthorized trainers may be asked to leave the gym immediately.
Lost Property and Locker Usage
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- Members are responsible for their belongings. Lockers are for temporary use during your session. Unclaimed lost property will be kept for up to one month, after which it will be donated to charity or destroyed.
- Padlocks may be broken to access lockers left overnight, and On1Fitness will not replace them.
Class Etiquette
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- Arrive on time for classes; late arrivals may not be admitted. If you need to cancel, please do so in advance, or you may incur a non-cancellation fee.
Prohibited Behavior
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- Bad language, chewing gum, or smoking (including e-cigarettes) are strictly prohibited in all areas of the gym.
- Members may not bring any pets (except guide dogs) into the gym.
- Do not behave in an aggressive, abusive, anti-social, or threatening manner towards staff or other members. Any such behavior will result in immediate termination of membership, and On1Fitness reserves the right to contact the police if necessary.
Membership Cards and Access
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- Members must use their unique membership QR code or PIN number on each visit to gain access to On1Fitness. Sharing or transferring your membership card or PIN number is strictly prohibited. Misuse may result in the termination of your membership and incur a £50 admin fee.
- The membership access process and member usage are monitored by CCTV for safety and security.
Training During Unmanned Hours
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- Liability During Unmanned Hours: When training during unmanned hours, On1Fitness removes all liability for any injuries, accidents, or incidents that may occur. This will be notified at reception prior to using the gym during these hours.
- Safety Recommendation: We strongly recommend training with a spotter or a workout partner, especially for heavy lifts or exercises requiring assistance, to ensure your safety during unmanned hours.
Personal Injury and First Aid
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- During manned hours, first aid kits are available, and trained staff can assist in case of an emergency.
- During unmanned hours, emergency phones are located on Floor 1 and Floor 2 for immediate assistance.
Emergency Procedures
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- Please familiarize yourself with emergency exits and follow staff instructions in case of fire or other emergencies. In case of injury during manned hours, seek immediate assistance from a staff member. During unmanned hours, use the emergency phones located on Floor 1 and Floor 2.