Worthing's Premium Gymnasium

Exercises

Target Muscle:

Equipment:

Difficulty:

Pilates Leg Pulls (Facing Down)

Toe Touch Crunch

Russian Twist

Pilates Side Hip Raise

Reaching oblique crunch

Flutter Kicks

Face Pulls

Upright Rows

Rack Pulls

Barbell Deadlift

Shrugs

Triceps Push-down With Rope