Worthing's Premium Gymnasium

Wide Bicep Curls

Exercise

How to do it

  • Hold a pair of dumbbells at your sides with your palms facing each other
  • Keep your back straight and your chest up.
  • Hold your arms out wide to each side (greater than 90 degrees), pushing your elbows in toward your ribs and with your palms facing up.
  • Curl the dumbbells up towards your shoulders by bending your elbows until your forearms are perpendicular to the ground.
  • Hold for a second, squeezing your biceps as you do so.
  • Return to the starting position.
  • This counts as 1 rep.