Worthing's Premium Gymnasium

Upright Rows

Exercise

Upright rows are a great exercise to add to your traps muscle workout routine, and if you’re currently skipping them, it’s definitely time to give this exercise a little love. Not only are they going to help you build strength and mass in your traps, but they also challenge your anterior and rear deltoids.

Linked to shoulder pain and causing shoulder impingement, the upright row is an exercise that needs to be performed correctly to avoid issues.