Worthing's Premium Gymnasium

Tricep Kickbacks

Exercise

How to do it

  • Stand with feet hip-width apart.
  • Bend your body forward while keeping your core tight and your back flat, sticking your butt out as you do so.
  • Lock your elbows by your sides, pressing the weight back and straightening your arms out to lock completely.
  • Pull back into a 90-degree angle with control – try not to swing the weight.
  • Squeeze and hold for 2 seconds while your arm is extended for extra burn.