Morden's Only Independent Fitness Centre

Traditional Bicep Curls


How to do it;

  • Hold a pair of dumbbells at your sides with your palms facing forward
  • Keep your back straight and your chest up.
  • Without moving your upper arms, bend your elbows and curl the weights towards your shoulders.
  • Squeeze your biceps as hard as you can, then slowly lower the dumbbells back down to the starting position.
  • This counts as 1 rep.