Worthing's Premium Gymnasium

Pilates Leg Pulls (Facing Down)

Exercise

Begin on your mat, facing down and resting on your knees and hands.  Raise your body into a push-up position, extending your legs into a straight line.  Alternating legs, lift each one slightly higher than your hips.

If you need to relieve the tension on your wrists, you can use dumbbells to rest your hands on.