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High Box Jump
Exercise / Glutes, Hip Flexors, Quadriceps
Butterfly / Pec Deck / Seated Machine Fly
Single Leg Swiss Ball Hips Raise
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Home
Membership Options
Classes
Classes
Book Fitness Class
Book Gym Session
Workouts
Single Workouts
Nutrition Tips
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
One-Rep Max
Daily Calorie Intake
About
Testimonials
Facilities
Trainers
Contacts
Member Login
