Worthing's Premium Gymnasium

Heavy 1-arm suitcase carries

Exercise

How to do it

As you stand next to heavy barbell, bend down, sinking your hips back, and grab ahold of the bar. Stand back up. Now tighten your core and slightly bend forward while keeping your back straight—this will engage your abs muscles. Walk 50 yards. Switch sides and walk back 50 yards. That’s one rep.