Morden's Only Independent Fitness Centre

Dumbbell Close Grip Press


How to do it

  • Lie with your back flat on a mat and legs bent with feet on the floor.
  • Hold dumbbells straight up and over your shoulders, with your palms facing in, making sure they’re shoulder width apart.
  • Bend your elbows so that the weights are above your chest while keeping your elbows tight to the sides of your body.
  • Straighten arms back out to starting position.